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We write clearly and without taboo —

with parents, adolescents and teachers in mind.

We help distinguish passing developmental phases from difficulties worth discussing with a specialist.

Parent zone: key topics

doctor appointment consultation psychiatrist

November 16, 2025

A child's first appointment with a psychiatrist — how to prepare?

A first appointment with a child psychiatrist brings up many emotions and questions. That is why we guide you through how to prepare yourself and your child so that the consultation is calm and focused. You will find out what to gather in advance, what to bring to the appointment and what to discuss during the visit. This way you will leave with a clear plan for next steps.


a child who picks at food or eats only one product
a child who eats only selected foods, selective eating in children

September 25, 2025

Why won't my child eat? Selective eating in early school-age children

A developmental stage or a warning sign?
Selective eating does not always require intervention — but it always requires understanding. If the difficulty persists or begins to affect your child's daily functioning, it is worth not facing it alone.
A well-conducted consultation helps bring clarity to the situation — and provides what is often needed most: a clear direction for next steps.

November 16, 2025

SST methodology for children aged 4–6

What SST for preschool-age children really is. Find out how the sessions are structured, what the therapist's role involves and how social skills are supported in a clinically responsible way.

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Przewodnik
A teenage girl sits sad and thoughtful, looking at her phone.

Nastolatek, Depresja

November 16, 2025

How to recognise depression in adolescents?

How to recognise depression in adolescents. Learn about the most common symptoms, risk factors, methods of diagnosis and treatment, and warning signs that indicate urgent help is needed.

Sen

November 16, 2025

Insomnia in children and adolescents. It should not be overlooked.

How to recognise insomnia in a child and adolescent, when it is a clinical problem and when it is a passing crisis. Causes, red flags, diagnosis and evidence-based treatment.

ADHD

November 16, 2025

Why Play Therapy Works

For children, play is their language. Through play therapy, kids can express emotions they may not yet have words for.

Dziecko wypełnia test badanie MOXO. Test MOXO u dzieci i młodzieży. co mierzy, jak wygląda i co daje wynik?

ADHD, MOXO

September 25, 2025

Supporting Children With Anxiety

Childhood anxiety is more common than many realize—and very treatable. Parents play a key role in helping their child build resilience.

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